Is running on a treadmill the same as running outdoors? Is it worse for your knees? Do you actually run faster on a treadmill? Does treadmill running alter your mechanics? Does treadmill running create “lazy” runners & weak muscles?
These are just a small number of the myths and misconceptions that are out there when it comes to running on a treadmill. With this blog our aim is to help clarify some of these and give you some helpful hints and tips.
When it comes to your home gym and what home gym equipment you should buy, the choice is really yours.
We will work with you from start to finish to get you the perfect home gym setup.
