Staying healthy is now more important than ever before. Due to COVID-19 people have started to workout at home more than ever before, because they needed to and they now have a bit more time to do just that. What was born from...

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Do you find yourself tired of crowded gyms? Are you tired of waiting for equipment? Are you not comfortable back in a busy gym environment?   We can see why people may feel this way. For those that are, there is an...

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Is running on a treadmill the same as running outdoors? Is it worse for your knees? Do you actually run faster on a treadmill? Does treadmill running alter your mechanics? Does treadmill running create “lazy” runners & weak muscles?

These are just a small number of the myths and misconceptions that are out there when it comes to running on a treadmill. With this blog our aim is to help clarify some of these and give you some helpful hints and tips.

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We work with the best to bring you the best. On July 1st, 2012 we were announced as the official Life Fitness distributor in Ireland. It was at this moment when Fittr became the home of Life Fitness Ireland.

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When it comes to working out whether in the gym or in your home gym, taking the right amount of fluids on board is essential for effective recovery from a workout. It’s something that may get forgotten in the hustle and bustle...

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