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Is running on a treadmill the same as running outdoors? Is it worse for your knees? Do you actually run faster on a treadmill? Does treadmill running alter your mechanics? Does treadmill running create “lazy” runners & weak muscles?

These are just a small number of the myths and misconceptions that are out there when it comes to running on a treadmill. With this blog our aim is to help clarify some of these and give you some helpful hints and tips.

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Your Guide to Hydration
When it comes to working out whether in the gym or in your home gym, taking the right amount of fluids on board is essential for effective recovery from a workout. It’s something that may get forgotten in the hustle and bustle...

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