Is running on a treadmill the same as running outdoors? Is it worse for your knees? Do you actually run faster on a treadmill? Does treadmill running alter your mechanics? Does treadmill running create “lazy” runners & weak muscles?
These are just a small number of the myths and misconceptions that are out there when it comes to running on a treadmill. With this blog our aim is to help clarify some of these and give you some helpful hints and tips.